How Long Does Saw Palmetto Stay In Your System

Verywell / Anastasia Tretiak

Saw palmetto (Serenoa repens or Sabal serrulata) is a institute belonging to the palm tree family unit that is used in herbal medicine. Naturopaths and practitioners of alternative medicine contend that saw palmetto can treat a broad range of medical conditions. Main among them is an enlarged prostate, although saw palmetto is too sometimes to treat infections, stress, and even hair loss.

This article looks at some of the atmospheric condition that saw palmetto is said to care for and the research behind the claims. It also offers tips on how to utilise saw palmetto safely equally well as the possible risks and side furnishings of this popular herbal supplement.

What Is Saw Palmetto Used For?

In alternative medicine, saw palmetto is said to aid in the treatment of atmospheric condition such as asthma, colds, coughs, hair loss, migraine, chronic pelvic pain, and sore throat. Saw palmetto is also thought to increase libido (sex bulldoze) likewise as convalesce stress.

Saw palmetto is maybe all-time known for its apply in treating prostate issues. This include benign prostatic hyperplasia (an enlarged prostate) and prostatitis (prostate inflammation),

Scientific studies accept provided limited show to support these claims.

Enlarged Prostate

One of the nigh common uses of saw palmetto is the treatment of beneficial prostatic hyperplasia (BPH), also known as an enlarged prostate. BPH is not considered a serious health outcome, but it can cause significant symptoms, such as the increased need to urinate and urinary leakage. Information technology can also increment the risk of urinary tract infections.

Several pocket-size studies have suggested that saw palmetto could benefit people with BPH. However, a report published in the Cochrane Database of Systematic Reviews in 2012 concluded that in that location was fiddling prove that palmetto could alleviate prostate inflammation or reduce BPH symptoms.

The Cochrane researchers analyzed 32 previously published studies involving 5,666 participants. They determined that saw palmetto neither improved urinary flow nor prostate size in men with BPH-related urinary tract symptoms.

Not all researchers have reached the same conclusions. A 2020 review published in the American Journal of Men'southward Wellness, which evaluated four studies involving 1,080 people with BPH, reported that saw palmetto taken daily for six months appeared to improve urinary menstruum (although there was no actual change in prostate size).

Despite the positive findings, the researchers noted that saw palmetto supplements were less constructive than the drug Flomax (tamsulosin) unremarkably used to treat BPH.

Hair Loss

Lab studies have shown that saw palmetto can cake the action of 5-blastoff-reductase, an enzyme involved in converting testosterone to a hormone chosen dihydrotestosterone. Dihydrotestosterone appears to play a part in the development of androgenic baldness, a condition more normally known as male person-blueprint hair loss.

While the current research is limited, at that place is some evidence that information technology may help treat this specific form of hair loss.

In a pilot study published in the Periodical of Alternative and Complementary Medicine in 2002, a group of males with mild to moderate male-pattern hair loss showed a "highly positive" response when taking saw palmetto and a institute-based steroid chosen beta-sitosterol. The report attributed the results to saw palmetto'southward inhibition of 5-alpha reductase.

A 2020 review of studies in Peel and Appendage Disorders reached a similar verdict only noted that a lack of quality studies limited the conclusions.

Chronic Pelvic Pain

Emerging inquiry suggests that saw palmetto may do good people with chronic pelvic pain syndrome (CPPS). CPPS is defined every bit pain below the belly push and betwixt the hips that lasts six months or longer, often with no known cause.

A pocket-sized study published in Urologia Internationalis in 2010 reported that saw palmetto provided relief of CPPS symptoms when combined with a proprietary supplement containing selenium and lycopene. It is unclear which of the supplements was responsible for the issue and further research is needed.

Recap

Saw palmetto is said to treat a broad range of unrelated medical conditions, including an enlarged prostate, male person-design hair loss, and chronic pelvic pain. The evidence supporting these claims is more often than not defective.

Possible Side Furnishings

• Saw palmetto is generally well tolerated only may cause side effects in some people, particularly when overused.

These include:

• Bad breath
• Constipation
• Diarrhea
• Dizziness
• Fatigue
• Headache
• Nausea or airsickness
• Stomach upset
  

Saw palmetto can theoretically influence sex activity hormone levels, including estrogen and testosterone. Because of this, people with hormone-sensitive cancers (including chest cancer and prostate cancer) should consult with their oncologist before using saw palmetto.

Some men have also reported erectile dysfunction, breast tenderness, gynecomastia (breast enlargement), and a loss of libido (sex drive) while taking saw palmetto.

People on blood thinners such as Coumadin (warfarin) and Plavix (clopidogrel) should avoid saw palmetto as information technology may increase the risk of bleeding. For this same reason, saw palmetto should be stopped at to the lowest degree 2 weeks before or later on surgery.

Children and meaning women should not use saw palmetto due to the lack of safety research.

Recap

Saw palmetto can cause headache, fatigue, dizziness, stomach upset, nausea, or constipation in some people. It should not be used in children, people who are significant or breastfeeding, or those with hormone-sensitive cancers. It should besides be avoided if y'all take blood thinners.

Verywell / Anastasia Tretiak

Dosage and Preparation

At that place is no recommended dose of saw palmetto. In studies evaluating the benefits of saw palmetto in people undergoing prostate surgery, a daily 320mg dose taken for two months was well tolerated with no significant side furnishings.

The appropriate dose of saw palmetto may vary based on your age, sexual practice, and medical history. Speak to your healthcare provider before using supplements for medical reasons as there may be situations in which they pose more harm than practiced.

As a general dominion, never take more than than the recommended dose on the product label.

Recap

There is no recommended dose of saw palmetto. Speak with your doctor before using saw palmetto for medical reasons.

What to Expect For

Saw palmetto supplements typically contain extracts of the fruit of the plant. You can purchase saw palmetto supplements online and in many natural food stores, drugstores, and stores specializing in herbal products.

Because nutritional supplements are not stringently regulated by the Food and Drug Administration (FDA), the quality can vary from one brand to the side by side.

If you choose to buy this or any supplement, the National Institutes of Health recommends that you read the Supplement Facts characterization. Information technology contains valuable information every consumer should know, including the amount of active and inactive ingredients per serving (including fillers and binders y'all may exist allergic to).

Opt for supplements that take been certified by U.Southward. Pharmacopeia (USP), ConsumerLab, or NSF International. Certification does not guarantee the production'south safety or effectiveness but does provide assurance that the product was properly manufactured, contains the ingredients listed on the product label, and does not contain harmful levels of contaminants.

Recap

Because the quality of supplements can vary from one make to the next, opt for those that have been evaluated by certifying bodies like U.S. Pharmacopeia, NSF International, or ConsumerLab. Certification provides assurance of a supplement'south purity.

Summary

Saw palmetto is a constitute belonging to the palm tree family that is used for herbal medicine. It is idea to prevent or care for a host of unrelated wellness conditions, including prostate problems, male-pattern hair loss, chronic pelvic pain, asthma, colds, and fatigue. The scientific evidence supporting these claims is generally weak.

Saw palmetto supplements are usually well tolerated merely may cause headache, dizziness, nausea, constipation, or upset stomach in some people. Saw palmetto should not be used in children, people who are pregnant or breastfeeding, or those with hormone-sensitive cancers. Information technology should as well be avoided if you take blood thinners.

At that place is no recommended dose for saw palmetto. Speak with your doctor earlier using any supplement for medical reasons.

Frequently Asked Questions

• What are the side furnishings of saw palmetto?

  Mutual side effects of saw palmetto include bad breath, breadbasket upset, diarrhea, nausea, vomiting, headache, dizziness, and fatigue.  In rare cases, saw palmetto has been known to crusade erectile dysfunction, loss of sex drive, and abnormally enlarged breasts in males.

• Tin can women take saw palmetto?

  While saw palmetto has traditionally been used to treat benign prostatic hyperplasia (BPH) in men, it is safe for women to take. However, women who are pregnant or breastfeeding should not take saw palmetto.

• Does saw palmetto bear on hormones?

  Research suggests saw palmetto may influence male and female sexual practice hormones, including androgen, estrogen, and testosterone. However, information technology is unclear whether saw palmetto has a measurable effect on hormone levels in humans.

Source: https://www.verywellhealth.com/the-benefits-of-saw-palmetto-88334

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